Explore the art of mindfulness and self-awareness in our Intro to Meditation workshop. Designed to demystify meditation, this class will guide you through its history, benefits, and various styles, helping you find a practice that fits your life. With guided meditations and practical tips, you'll leave feeling more centered and equipped to integrate mindfulness into your daily routine. Whether you're seeking relaxation, stress relief, or personal growth, this workshop offers a welcoming space to begin your journey.